Based on the saying that “Health is Wealth”, this Practice is of a New Dimension and approach. This is specially and particularly designed to tame the Physical Body in a very simple and effective way. A Sadhana for all age groups, who find it comfortable, convenient, simple and effective. By this Sadhana one is able to cure, prevent diseases and maintain good health.

Since the root cause of most of the diseases lies in the mistakes of an individual, its cure also lies with the same individual. Based on this concept this Sadhana is designed. The order in which it is designed is of utmost importance for toning up our System such as Skeletal, Muscular, Nervous, Digestive, Respiratory, Circulatory, Immune, Urinary, Reproductive and Lymphatic.

The Structure of the Sadhana is effectively designed to relax muscular tension, improve blood circulation, provide flexibility, correct breathing method, relieve stress, tension and anxiety and to create a sense of ease and joy. Many long term diseases and disorders are corrected with this Sarira Sadhana which is an innovative method to keep us fit and healthy.

This Sadhana is designed on the basis of today’s life style of people. Today, people very much lack movements and proper exercises. Today the life style of the people has given less movements to the body, which on the long run may affect their standard of health to a vast range. Also the ill effects caused due to lack of exercise is creating innumerable diseases and disorders among people of all walks of life and age group. People could not change the present style of life, but at least they could avoid the bad effects of this life style by performing this Sarira Sadhana with a new look and approach.